Category: zen

My Dementia Lessons | One

The first thing I learned about my dad’s dementia was to simply let him have it.

Talk It Out

Talking takes courage but it’s easier than avoiding. Here’s how to get started.

Upset at Work? Take a Breath.

Stop an argument with one simple action. Learn how.

Birding for Fungi and Frogs

When we stop looking for what we want to see, the world reveals itself as it really is.